Egg whites?
I am guessing that the idea is to avoid cholesterol and fat. Is this right? Egg separating seems like a pain, and a bit wasteful to me, so if I count all the calories in the egg and don't eat too many of them, I will be OK - right or ...
Fat mum hastens path to childhood obesity (PhysOrg)
A fat mother hastens a child`s path to obesity, finds a study published ahead of print in the Archives of Disease in Childhood.
Ah! My..... everything!
Oy! I barely made it up the stairs to take a shower before work today after Matt left. I was warmed up and ready to go when he arrived, so we jumped right in - core stuff and balance stuff before the "push" workout. Oh my arms. ...
Behaving again?
Wednesday - zone bar... small mocha... large low-fat peach smoothie w/energy boost, weight burner boost, & some other boost i can't remember now... another zone bar (it was a bad day & my tummy wasn't happy, so i didn't eat much!) ...
Dairy-based dressings are low-fat (The Sentinel)
Dressings can make everything taste better, but often the price paid for delectably savory, rich toppings is unwanted fat and calories.
