Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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Dairy-based dressings are low-fat (The Sentinel)
Dressings can make everything taste better, but often the price paid for delectably savory, rich toppings is unwanted fat and calories.
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Shape - Last month on shape.com, we asked you: should all restaurants be forced to use trans fat-free oils?
October 1, 2007 -- 56% YES "A lot of people in this country dine out all the time. If restaurants provide more nutritious options, it would be very beneficial to ...
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Shape - A new definition of success: I'm gradually learning that the number on the scale isn't the only way to measure my progress
October 1, 2007 -- On New Year's Day I set a goal of getting down to 125 pounds--what I weighed on my wedding day 14 years ago. As I close in on that number and the weight ...
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Would you ever have a fat intervention for an obese friend? (Newstalk 1010 CFRB)
Would you ever have a fat intervention for an obese friend? Would you ever have a fat intervention for an obese friend?
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Soya drink 'could reduce fat' (Channel 4)
Drinking a daily soya shake could stop older women putting on fat linked to heart disease, new research suggests. Postmenopausal women who drank the shake put on less fat around the abdomen, which has been linked to cardiovascular disease and diabetes.
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Newsweek - Shanghai Softens Up
October 1, 2007 -- A tough town undergoes a crash course in compassion. Shanghai is different from most Chinese cities. Even before the birth of the People’s ...
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New Burrito Packs Mucho Fat (KMGH 7 Denver)
Hardee's raises the bar for fat and calories again.
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Shape - Guilt-free breakfast treats: no need to eat oversize calorie-packed muffins. When you want something really yummy, try these easy sweets under 300 calories
October 1, 2007 -- DIET STRATEGY Satisfy a sweet tooth without blowing your diet Having breakfast is a key part of a successful weight-loss plan. Studies show it helps ...
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Shape - Fall's fabulous bounty: shopping in season is an easy and delicious way to get your daily dose of fruits and veggies. These recipes show you how to pull
October 1, 2007 -- Struggling to squeeze in the five to nine servings of fruits and vegetables you should be eating every day? Nothing will motivate you more than taking ...
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